Here is something from the Washington POST:
Columnist
I stumbled across the term “allostatic
load,” which refers to the mental and physical effects of constant
exposure to stress. Symptoms include forgetfulness, mind fog, apathy,
detachment and reduced ability to function or focus.
Between the coronavirus pandemic, civil rights
conflicts, and, well, all of 2020 so far, our stress-response systems have been
on high alert. Even if you’re not consciously thinking or worrying about these
stressors, you’re being bombarded with “this is not normal” danger signals
every time you log in to a Zoom meeting, turn on the news or wait your turn on
a carefully spaced floor decal while wearing a mask. Processing those signals
drains your battery, leaving you fatigued, exhausted and numb.
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